Life can often be incredibly challenging. We all go through tough times when everything seems
to be going wrong. Unfortunately, not everyone has the ability to cope with these circumstances
and mental health education is sorely lacking even here in the United States. While great strides
have been made to reduce the stigma associated with mental health issues, many of those in need
are still reluctant to reach out when they need help the most. Each May, our nation now observes
National Mental Health Month to remind us that mental health challenges are a universal part of
the human condition and that no one should suffer in silence when help is readily available.
Studies show that 1 in 5 of every adult and child will experience a mental health issue each year
and suicide remains one of the leading causes of death for young people in our country. In fact,
suicide is the 2nd leading cause of death for children of the ages between 10 and 14. That’s a
horrific statistic that should really drive home how important it is to recognize the signs of
emotional distress and to get help for yourself or your loved ones when necessary. It is incredibly
important for anyone suffering with a mental health issue to know they are not alone, that help is
available, and to know where to find it.
Thankfully, there are many resources out there that provide fast, free, and around the clock
access to help. National resources include the National Suicide Prevention Hotline and the
Veteran’s Crisis Hotline. At the county level, we have a branch of the National Alliance on
Mental Illness (NAMI) and the Rockland County Department of Mental Health offers services
including the Behavioral Health Response Team. On the local level, Clarkstown is home to
organizations such as the Center For Safety and Change, which specializes in services for
victims of domestic violence and sex trafficking. Contact information for each of these
organizations is listed below at the end of this column.
While the above resources are vital for those in times of serious crisis, it’s also important to have
access to mental health outlets and support in our daily lives. Friends, family, hobbies, and
physical activity all can make a tremendous difference in maintaining a healthy mental state.
Being kind to others is perhaps the most impactful practice we can all embrace. You never know
what someone else is going through and little kindnesses can often mean quite a lot.
Unfortunately many of those who struggle with mental health issues turn to drugs and alcohol as
a method of coping and escape – and this often ends in tragedy. On the day this column is
published, the Town of Clarkstown is installing a “Little Free Library” in Town Hall in memory
of Lauren McKenna. Lauren died from an overdose of fentanyl laced heroin in 2016. Lauren
loved reading, so her parents worked with BOCES teachers and students to build little libraries in
her memory. However, this library is slightly different from most. In addition to all types of
books for general reading, it will have a section dedicated to pamphlets and information on
substance abuse and mental health. We hope having this resource here at Town Hall will be
another helpful tool to individuals and families that may need it.
Education, compassion, and awareness can change negative attitudes and behaviors towards
people who struggle with mental illness. So let’s all join together to promote mental wellness and
support prevention efforts. We might even save a life.
Need Help?
Here are some resources available 24 hours a day, 7 days a week:
National Suicide Prevention Hotline: Dial 988
Veterans Crisis Hotline: 1-800-273-8255 option 1
NAMI Rockland: 1-845-359-8787
Behavioral Health Response Team: 1-844-255-2478
Center For Safety and Change: 1-845-634-3344
